Creamy Vegan and Gluten-Free Potato Soup

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Yesterday I had lunch with my mom at Slice of Life, a vegan and vegetarian restaurant in Sebastopol, and we had a very tasty blended potato and vegetable soup. It was so tasty, in fact, that I decided to make my own version. 

This recipe has many lovely attributes: it’s gluten and dairy-free (of course), vegan, filling, low in fat, high in nutrients, and cheap economical. If you buy all these items in bunches, you can even get another full recipe out of it.

~*Creamy Vegan Potato and Veggie Soup*~

Makes a medium pot of soup, or around 2-3 servings

Ingredients:

  • 2 medium russet potatoes
  • 2 small, fit-in-your-palm size yukon gold potatoes
  • 4 carrots
  • 4 celery stalks
  • 1/2 of one large yellow onion
  • olive oil
  • soup seasoning mix, or veggie/chicken broth (obv. chicken is not vegan)
  • any other desired seasonings; salt, pepper, etc.

Peel and wash potatoes; cut russets into 2-inch pieces and yukon’s into 1-inch chunks. Chop peeled carrots and 3 of the celery stalks into 1-inch long pieces, and dice the remaining stalk into small pieces, the same size you normally use for aromatics. Slice onion so the layers are in 2/3 inch-long pieces. image

Drizzle a little olive oil over the bottom of your pan; sauté the diced celery and onion for a few minutes over high heat, sprinkle with salt and pepper. Once the onion starts to get transparent, add the potatoes and remaining veggies, along with a healthy sprinkling of your seasonings.

I used a no-salt mixture along with a seasoning/soup mix and water in lieu of a broth. My favorite kind of soup mix is Vegeta, which I was turned onto by my boyfriend’s Russian mother. You might have to go to a European grocery or store like World Market to get it, though I haven’t actually looked for it in the regular grocery. Per the directions, you add about a couple spoonfuls to the pot of water. It’s quite tasty, but you can use bullion or broth if you like.

Add enough water/broth to just cover the ingredients, and stir in the seasoning. Cover and simmer the soup over medium-low heat until the veggies and potatoes are soft and cooked, around 20-30 minutes. Check halfway to see if you need to add more salt, seasoning, etc. Tip: if the soup has too much of a salty-vegetable flavor add something sweet, like juice or a teaspoon of sugar.

1 To blend the soup using a blender, fill it up and add just enough  of the broth for it to blend; mix on high for a few seconds until it’s smooth. If you like your soup with a little bite like I do, only partially blend the rest of the soup so that there are still chunks of the veggies and potatoes, and mix it in with the smoother first batch.

There’s something about blending the potatoes with the veggies that makes this magic; it’s thick and creamy comfort food without that heavy feeling. And the best thing? Leftovers!

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Forget Ramen noodles and all that other cheap crap people are forced to eat when they’re short on cash; this is the kind of inexpensive food that not only fills you up, but keeps you healthy too!

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1 Comment (+add yours?)

  1. Trackback: Creamy Vegan and Gluten-Free Potato Soup | CookingPlanet

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